Sagar Parekh has been making his presence felt in the entertainment industry with his selection of different roles and powerful performances that have been well acclaimed by the audience. Success, he says, is not just about what kind of work you do, but also how well you look after your mental health as you continue to move forward in your career. Sagar explained why caring for his emotional well-being has become so important to him, sharing his thoughts about the pressures of working in showbiz.Sagar said mental health needs to be given equal importance as physical fitness referring to an industry known for its long shooting hours and erratic schedules. The actor says that emotional health matters as much as staying physically well.
Sagar talks about importance of mental health
“Mental health has become one of my biggest priorities. As an actor, you’re constantly dealing with different emotions, expectations and uncertainty. So I think it’s very important to stay grounded. That’s what I have always believed in,” he said.The actor added that over the years, he has understood the value of taking care of his mind just as much as his body.“I have learned that taking care of my mind is just as important as taking care of my body. Whether it’s spending time with my family and friends, working out, travelling or simply taking a break when needed, I make a conscious effort to protect my peace because a healthy mind reflects in your work too,” Sagar shared.When asked about how he manages to keep work pressure from affecting his personal life, the actor admitted that maintaining a healthy balance has become his greatest strength.“I’ve realised that maintaining balance is the key, and I give my best when I’m working, but I also know when to switch off and recharge. Regular workouts, eating well, getting enough rest and spending quality time with loved ones help me stay centred,” he said.According to Sagar, discipline is a major factor in dealing with the pressures of the profession.“I think it is directly connected to being disciplined, and by that I mean disciplined in maintaining the balance. I also remind myself that every project has its highs and lows. As an actor, all I can do is act and give my best in the moment, given the resources, the team, the project and the scale that the project is based on,” he explained.The actor concluded by saying that he does not allow temporary setbacks or pressure to shape his outlook.“So yeah, I try not to let temporary pressure define my mindset. Staying grateful and focusing on the bigger picture helps me keep things in perspective and aligned,” Sagar concluded.
