Moderate but steady Aug rain helps curb deficit

As against the normal 1,047mm, July yielded only 662.2mm rainfall Panaji: Consistent rainfall, though light to moderate, in the first fortnight of Aug has outstripped the intensity of monsoon activity in July’s first half while helping restrict the previous month’s deficit to a reasonable level.As against the normal value of 1,047mm, erratic rainfall in July…

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Day of honour, nat’l fervour, recognition

Madurai Collector Nishanth Krishna hoisted the tricolour flag and received the guard of honour during the 80th Independence Day celebrations held at Armed Reserve Grounds Madurai: Police parades, unfurling of national flag, distribution of welfare assistance, and cultural programmes marked Independence Day celebrations organised by prominent institutions in Madurai.District collector Nishant Krishna hoisted the national…

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Why emotional well-being is emerging as the new fitness goal beyond exercise and diet

Pranic Healing and the New Idea of Emotional Fitness (Canva) For years, fitness meant one thing – a healthy body, clean eating, a consistent workout routine. That definition has expanded. Increasingly, people recognise that true well-being isn’t just physical, it’s emotional balance and mental readiness to handle daily stress. This shift is playing out globally,…

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